Your Best Stride by Jonathan Beverly

How To Optimize Your Natural Running Form To Run Easier, Farther And Faster - With Fewer Injuries. Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run.

Publisher:	Rodale
Year:	2017
Binding:	Paperback
ISBN:	9781623368975
Condition:	Very Good

Note: This image is from a stock photo and may differ from the actual cover.

SKU: 1604091
Location: Sport