Road Racing For Serious Runners by Pete Pfitzinger

Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury. In Road Racing for Serious Runners , Pete Pfitzinger-a world-class marathoner, distance running coach, and exercise physiologist-tells you how to get the most out of your limited training time.

Publisher:	Human Kinetics
Year:	1999
Binding:	Paperback
ISBN:	9780880118187
Condition:	Very Good

Note: This image is from a stock photo and may differ from the actual cover.

SKU: 1604090
Location: Sport