Core Strength Training by Mary Paternoster and Glen Thurgood

The Complete Step-By-Step Guide To A Stronger Body And Better Posture For Men And Women. Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more.

Publisher:	Dorling Kindersley
Year:	2013
Binding:	Softcover
ISBN:	9781409379232
Condition:	Very Good
Description:	Heavy.

Note: This image is from a stock photo and may differ from the actual cover.

SKU: 1599081
Location: LC - Health