You Will Get Through This Night: The No.1 Sunday Times Bestselling Practical Guide To Take Care Of Your Mental Health by Daniel Howell

’ Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night – how to get through your toughest moments and be prepared to face anything. Tomorrow – small steps to change your thoughts and actions with a big impact on your life. The Days After – help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.

Publisher:	HQ
Year:	2021
Binding:	Hardback
ISBN:	9780008407483
Condition:	Very Good
Description:	No DJ As Issued.

Note: This image is from a stock photo and may differ from the actual cover.

SKU: 1599023
Location: LC - Health