Introducing Mindfulness A Practical Guide by Tessa Watt

Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.

Publisher:	icon
Year:	2012
Binding:	Paperback
ISBN:	9781848312555
Condition:	Fair
Description:	Front and back cover stained and lightly creased, otherwise good.

This image is of the actual book.

SKU: 1596576
Location: LC - Self Help