Ish And The Life-Changing Practice Of Good Enough by Lynne Cazaly

The Problem With Our Pursuit For Perfection. It's natural to want to do well - at work, in study, in life, to do our best. But what happens when striving for the best becomes something more... the pursuit of perfection? Perfectionism is on the rise and it has dire consequences for how we think and feel about ourselves and others, how we think, live, and work. Perfectionism has been seen to cause over-thinking, over-working, burnout, sleeplessness, and mental health problems like depression and anxiety. We can't keep going like this But what's the alternative if it's not perfect?

Publisher:	Lynne Cazaly
Year:	2019
Binding:	Paperback
ISBN:	9780648297314
Condition:	Very Good

Note: This image is from a stock photo and may differ from the actual cover.

SKU: 1596431
Location: LC - Self Help