The 2-Day Diet Diet Two Days A Week - Eat Normally For Five by Michelle Harvie and Anthony Howell and Tony Howell

The 2-Day Diet is the original, clinically proven 5-2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow this low-carb intermittent diet for two days a week. For the rest of the week just eat normally but sensibly. It really is that simple, and the science proves it- in trials followers lost more weight than those on continuous calorie-controlled diets, almost twice as much fat, and more centimetres around their waist - and they were more successful at keeping it off! The 2-Day Diet is packed with clear, safe and simple guidance, plus meal planners and 100 delicious and filling recipes to help you on your way.

Publisher:	Vermilion
Year:	2013
Binding:	Paperback
ISBN:	9780091948054
Condition:	Good
Description:	Review copy. Page edges tanning.

Note: This image is from a stock photo and may differ from the actual cover.

SKU: 1595985
Location: LC - Diet