Start To Finish: Ironman Training : 24 Weeks To An Endurance Triathlon by Roch Frey and Paul Huddle and T. J. Murphy

Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. This guide includes longer workouts, balancing work, family and training, adding speed work, recovery and the mental game which are all important to reach the half Ironman distance. This 2004 Meyer & Meyer Sport Softcover is in very good condition.

ISBN: 9781841261027 SKU: 1580752 Note: Any image shown is from a stock photo and is not the actual book.

SKU: 1580752
Location: Sport