The Pressure Principle: Handle Stress, Harness Energy, And Perform When It Counts by Dave Alred

Pressure is a constant in all our lives. The pressure to hit a deadline, deliver a speech, cook for a dinner party. But how would life look if we could harness pressure and turn it to our advantage? Dealing with pressure is a skill just like any other. Even sports stars rely on tried-and-tested strategies when the stakes are high. For many, their success is down to one man: Dr Dave Alred MBE, widely acknowledged as one of the best coaches on the planet. A pioneer in performance psychology, he nurtured Jonny Wilkinson into rugby's most feared kicker, and has helped Premiership footballers, number one golfers and England cricketers deliver on the biggest stage. Now Dave Alred is finally ready to share his eight groundbreaking principles, distilling his life's work into this accessible, inspirational book. This 2016 Penguin Life Paperback is in very good condition.

ISBN: 9780241240847 SKU: 1575148 Note: Any image shown is from a stock photo and is not the actual book.

Location: LC - Mental Health