Meditation Now Or Never by Steve Hagen

In Meditation Now or Never Steve Hagen, a Zen priest and bestselling author of Buddhism Plain and Simple , provides an accessible and thorough manual on meditation, for both newcomers and experienced practitioners. In the modern world our lives are more frenetic than ever. We live with a burning sense that we have to get something done. But what do we really achieve? And why are we never satisfied? This book is an invitation to switch off, and to enjoy stillness - right now. Steve Hagen offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating - and how to get unstuck; and, above all, focuses on meditation not simply as a spiritual technique, but as a way of living. This 2012 Penguin Books Ltd Paperback is in good condition. Cover creased. Pages tanned and spotted throughout.

ISBN: 9780718193041 SKU: 1570500 This image is of the actual book.

SKU: 1570500
Location: LC - Self Help