The Do-Able Diet by Barbara Wimhurst

Welcome PART ONE - EARLY DAYS Chapter 1 Free at last Chapter 2 Trial and error Chapter 3 Desperate measures Chapter 4 Fed up PART TWO - NUTS & BOLTS Chapter 5 The secret revealed Chapter 6 Dieting danger zones Chapter 7 The social dieter Chapter 8 Sweating it out PART THREE - CLAIMING VICTORY Chapter 9 Keeping up appearances Chapter 10 Thinking thin Chapter 11 It's a wrap! PART FOUR - HELPFUL HINTS Recipe for success A few easy recipes and seven day sample menu Do-able tips and tricks At a glance Kilojoule Comparison A quick guide to the kilojoule value of some common foods. This 2006 Allen & Unwin Paperback is in good condition.

ISBN: 9781741147759 SKU: 1380097 Note: Any image shown is from a stock photo and is not the actual book.

Location: LC - Diet