Workouts for Everyone: Everyday Ideas for Feeling And Looking Your Best by Donna Jones

Think Yourself Fit by Gloria Thomas

Regular price $13.50 Sale

Change your mind, and you can change your body--and your life--for the better. That's the central message of this powerful life-enhancement program, which helps you set realistic goals, offers tips for getting and staying motivated, shows how to break through the mental blocks that keep us from exercising, and includes a specially designed workout that will safely and effectively tone the body. You'll find practical exercises and affirmations to help you let go of the negativity and develop a more positive attitude that can help you turn thought into action and your dreams into reality. A 'think yourself fitness circuit' shows how to increase strength, stamina and suppleness, and covers everything from a warm-up to a cardiovascular routine to weight-lifting. You can enjoy better physical and emotional health, sharpen your focus, improve concentration and take real pleasure from the many benefits a more toned and fit body provides. This 2003 Cassell Illustrated Paperback is in Very Good condition.

ISBN: 9781844030118 SKU: 1114378 Note: Any image shown is from a stock photo and is not the actual book.