No Mud, No Lotus: The Art Of Transforming Suffering by Thich Nhat Hanh

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives.

Publisher:	Parallax Press
Year:	2014
Binding:	Paperback
ISBN:	9781937006853
Condition:	Good

This image is of the actual book.

SKU: 1600838
Location: Religion