Smarter Not Harder: The Biohacker's Guide To Getting The Body And Mind You Want by Dave Asprey

Dave shows us how to hack the Meat and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience--Smarter Not Harder will show you how to achieve lasting health in less time.

Publisher:	Thorsons
Year:	2023
Binding:	Paperback
ISBN:	9780008625924
Condition:	Very Good

Note: This image is from a stock photo and may differ from the actual cover.

SKU: 1600162
Location: LC - Self Help