The Fast 800 How To Combine Rapid Weight Loss And Intermittent Fasting For Long-Term Health by Michael Mosley

Six years ago, Dr Michael Mosley started a health revolution with The 5. 2 Fast Diet , telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

Publisher:	Simon & Schuster Australia
Year:	2019
Binding:	Paperback
ISBN:	9781760850180
Condition:	Very Good

Note: This image is from a stock photo and may differ from the actual cover.

SKU: 1598608
Location: LC - Diet