Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn

Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm.

Publisher:	Hachette Books
Year:	2005
Binding:	Paperback
ISBN:	9781401307783
Condition:	Very Good

Note: This image is from a stock photo and may differ from the actual cover.

SKU: 1589934
Location: LC - Self Help