A Life Less Punishing 13 Ways To Love The Life You've Got by Matt Heath

A Life Less Punishing is Matt's distilled wisdom on how to live a good life, where he takes several common emotions and unpacks why we feel this way and how we can change it, interspersed with personal anecdotes, plus research taken from philosophy, psychology, and interviews with experts. Each chapter takes a different emotion/reaction/concern - anger, dissatisfaction, fear, loneliness, feeling offended, stress, humiliation, greed, annoyance, boredom, worry, grief, aimlessness - and Matt unpacks why we suffer from them and how to reframe our reactions and turn them on their heads, all in aid of living a happier life. Written with Matt's trademark humour and hard-won insight, this is the perfect book for anyone who wonders if there is more to the life they are currently leading.

Publisher:	Allen & Unwin
Year:	2024
Binding:	Paperback
ISBN:	9781991006479
Condition:	Good
Description:	Annotated. Introduction has some lines annotated, otherwise book in near mint condition.

Note: This image is from a stock photo and may differ from the actual cover.

SKU: 1589388
Location: LC - Self Help