How To Quit Without Feeling S**t : the Fast, Highly Effective Way To End Addiction To Caffeine, Sugar, Cigarettes, Alcohol, Illicit Or Prescription Drugs by James Braly and Patrick Holford and David Miller

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through. This 2008 Piatkus Books Paperback is in fair condition. Owner's Name inside. Previous owner has written their name in large, bold marker along the page edges. Otherwise good shape.

ISBN: 9780749909949 SKU: 1582168 This image is of the actual book.

SKU: 1582168
Location: LC - Self Help