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The Mindfulness & Acceptance Workbook For Anxiety by Georg H. Eifert and John P. Forsyth
The Mindfulness & Acceptance Workbook For Anxiety by Georg H. Eifert and John P. Forsyth
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A Guide To Breaking Free From Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy. Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book has one purpose: to help you live better, more fully, more richly. This 2007 New Harbinger Publications Softcover is in good condition. Large; DVD/CD included.
ISBN: 9781572244993 SKU: 1578552 Note: Any image shown is from a stock photo and is not the actual book.
SKU: 1578552
Location: LC - Health
Location: LC - Health
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