Do you feel the need to de-stress, improve self-awareness, and feel more at peace? This comprehensive and instructional guide covers the history of yoga, physical exercises, breating to focus the mind, relaxation techniques and more. This 2002 Parragon Publishing Hardback is in very good condition. Large; DJ.
ISBN: 9780752585802 SKU: 1575874 Note: Any image shown is from a stock photo and is not the actual book.
