The Book Of Yoga by Lucy Lidell

This book teaches the classic yoga postures in easy-to-folow steps and provides practice sequences for every stage of life - youth, the middle years, maternity and later life. It embraces the essential techniques of relaxation, breathing and meditation and gives practical guidance on diet and health. This 1992 Ebury Press Paperback is in good condition. Large. Some wear along the edges.

ISBN: 9780852232972 SKU: 1572941 Note: Any image shown is from a stock photo and is not the actual book.

Location: LC - Exercise