Be Iron-Fit: Time-Efficient Training Secrets For Ultimate Fitness by Don Fink

Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2. 4-mile open-water swim, followed by a 112-mile bike leg, and a 26. 2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. This 2004 Lyons Press Paperback is in very good condition.

ISBN: 9781592282395 SKU: 1572935 Note: Any image shown is from a stock photo and is not the actual book.

Location: Sport