The Tibetan Art of Serenity by Christopher Hansard

In the ancient Tibetan Bon tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life. In this inspiring book, leading Tibetan Bon practitioner Christopher Hansard explains the 'twelve types of fear' believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. This 2007 Hodder Mobius Paperback is in good condition.

ISBN: 9780340835111 SKU: 1571767 This image is of the actual book.

Location: LC - Health