How To Take A Breath by Tania Clifton-Smith

Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in... and then you breathe out... ? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes. Includes chapters on- * Why breathe well? * Self-awareness and self-checks * The stress connection * Meditation, mindfulness and breathing * Why does breathing change? * Recipe for breathing well * Breathing well at different ages and stages * Sports Performance and recovery * Voice production * Cough, hoick, spit * Pain management * Beyond the body and mind - a Maori perspective. This 2021 Random House New Zealand Paperback is in very good condition.

ISBN: 9780143776413 SKU: 1568191 This image is of the actual book.

Location: LC - Health