Tai Chi by Robert Parry

The perfect antidote to the stressful lifestyles of today, this centuries-old exercise system from China is gaining increasing popularity in the West. Before committing to a class, though, anyone interested in this calming, graceful form of fitness should check out Teach Yourself Tai Chi . This inspirational introduction explores the background and philosophy of this ancient art form, provides step-by-step instructions for learning the "short yang form," and offers helpful advice on health and stress-management. Readers learn how integrating just 10 minutes a day of tai chi promotes relaxation, well-being, and increased concentration. This 2001 Teach Yourself Books Paperback is in very good condition. Light fading on cover.

ISBN: 9780340789599 SKU: 1567559 Note: Any image shown is from a stock photo and is not the actual book.

Location: LC - Exercise