The Sirt Food Diet by Aidan Goggins and Glen Matten

Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health. The Sirtfood Diet gives you: - a simple, healthy way of eating for weight loss - inspirational case studies - delicious, easy-to-make recipes - a maintenance plan for prolonged success. TV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods.

Publisher:	Hodder & Stoughton General Division
Year:	2016
Binding:	Paperback
ISBN:	9781473626782
Condition:	Very Good

Note: This image is from a stock photo and may differ from the actual cover.

SKU: 1535148
Location: LC - Diet