Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet by Brenda Davis and Vesanto Melina

Every day, more people are shifting towards a plant-based diet without meat, eggs, and dairy products due to concerns about their health, the environment, or animal ethics. Two of North America's foremost vegetarian dietitians present up-to-date findings on how to meet all of your nutritional needs eating a nutritious, vegan diet. From infants and toddlers to seniors - as well as the special needs of athletes and pregnant women, -you'll discover the information you need to stay healthy and enjoy a balanced diet. Also includes a section on how a vegan diet can protect against cancer, heart disease, and other chronic illnesses. Considered the definitive work on vegan nutrition, anyone interested in becoming a vegan should read this book. This 2000 Book Publishing Company (TN) Paperback is in fair condition.

ISBN: 9781570671036 SKU: 1440262 Note: Any image shown is from a stock photo and is not the actual book.

Location: LC - Diet