Anatomy of Fitness - Core: the Trainer's Inside Guide To Your Workout by Hollis Liebman

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Anatomy of fitness: Core includes: comprehensive introduction to core training; over 65 essential step-by-step warm-up, core stability, core strengthening, and cool-down exercises; and a complete program of different core exercise workouts, so anyone can tailor a program to suit their fitness requirements. This 2013 Hinkler Paperback is in good condition.

ISBN: 9781743080078 SKU: 1351142 Note: Any image shown is from a stock photo and is not the actual book.

Location: LC - Exercise