Strength Training For Young Athletes by Steven J. Fleck and William J. Kraemer

This easy-to-use guide - debunks the myths about weight training and kids - helps you learn how to design strength training programs for all major muscle groups and 16 sports, and - presents detailed instructions for more than 100 strength exercises, structured especially for kids ages 7 to 18. This 1993 Human Kinetics Publishers Softcover is in good condition. Large.

ISBN: 9780873223966 SKU: 1578110 Note: Any image shown is from a stock photo and is not the actual book.

SKU: 1578110
Location: Sport