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Dare to Be 100: 99 Steps to a Long, Healthy Life by Walter Bortz

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TAKE 99 STEPS TO 100A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of* Diet (Take a Coffee Break; Beware of Free Radicals)* Attitude (Be Necessary; Maintain the Creative Spark)* Renewal (Recharge Yourself; Keep Working)* Exercise (Keep Your Oxygen Tanks Full; Be Sexy, Be Fit)The 99 steps in this book offer an effective plan for living long, healthy, and -- just as important -- fulfilled lives. This 1996 Fireside Paperback is in Very Good condition.

ISBN: 9780684800219 SKU: 1185732 Note: Any image shown is from a stock photo and is not the actual book.