Mindfulness on the Run - Quick, Effective Mindfulness Techniques for Busy People by Chantal Hofstee

Mindfulness on the Run - Quick, Effective Mindfulness Techniques for Busy People by Chantal Hofstee

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Dr Chantal Hofstee, a busy psychologist, wife and mother, has developed a quick, effective programme that enables you to slot mindfulness into your life without the need for formal meditation practice. - enhanced creativity and, most importantly, - a happier, more enjoyable life. This 2016 Exile Publishing Paperback is in very good condition.

ISBN: 9781925335033 SKU: 1542057 Note: Any image shown is from a stock photo and is not the actual book.