Targeting busy people looking for ways to minimize chronic unhealthy stress in their lives, this title offers time-effective strategies to reduce tension and quick ways to relax and unwind. Both active and passive meditation techniques are covered. Some o. This 2004 Hamlyn Soft Cover is in
good condition. Not Heavy but large so extra postage may be needed; cover faded.
ISBN: 9780600608981 SKU: 1529113 Note: Any image shown is from a stock photo and is not the actual book.
