Eat for Keeps by Leigh Elder

Eat for Keeps by Leigh Elder

Regular price $33.50 Sale

An easy to follow guide to healthier living to help the obese and overweight keep diabetes at bay. Highly readable, this is not a diet book but a clear approach to a lifestyle programme to achieve permanent and healthy weight loss which has been tested with health professionals. In 2005 an 80kg, 11 year old girl is referred by her doctor to Eat for Keeps. She is now a beautiful slim teenager. ‘I now understand how and why I got fat. This helped me take responsibility, and find solutions to my food problems.’ In 2007 a 159kg executive sees an occupational health nurse. A year later he has lost over 60kgs. ‘The real key was understanding the basic biology and what I needed to change. I started with small changes, and built on this.’ About the author Leigh Elder is the founder of the Eat For Keeps lifestyle and weight-loss programme, and a former Physical Education teacher, rest home owner, and life and business coach. This 2008 Cape Catley Paperback is in Mint condition.

ISBN: 9781877340161 SKU: 964750 Note: Any image shown is from a stock photo and is not the actual book.