Teach Yourself To Meditate: with Over 20 Exercises for Peace, Health And Clarity of Mind by Eric Harrison
A how-to for people who want to relax and relieve stress through the practice of meditation. The author, a non-religious teacher of the technique, explains what meditation is, how to achieve it and what benefits flow from it. Includes a list of recommended reading and an index. This 1993 Simon & Schuster Australia Paperback is in Very Good condition.
ISBN: 9780731803736 SKU: 1230217 Note: Any image shown is from a stock photo and is not the actual book.