History of Warfare by H. W. Koch

How to meditate by Lawrence LeShan

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A practical guide to meditation by a parapsychologist. Dr Le Shan explains simply and clearly why we should meditate, and what meditation does psychologically and physiologically. Drawing on the meditational practices of Zen, Sufism, Yoga and Jewish and Christian mysticism, the author describes specific exercises and programmes, structured and unstructured, ranging from breath-counting and simple mantras to group movement and sensory awareness. He also explores such fields as the role of meditation in psychotherapy and the relation of meditation to the paranormal. This 1993 Aquarian/Thorsons Paperback is in Good condition.

ISBN: 9781855382770 SKU: 1223038 Note: Any image shown is from a stock photo and is not the actual book.