Healthy One-Dish Cooking

Nothing could be easier to prepare than a whole meal in just one dish. Here are more than 230 superb, fuss-free recipes, each one bursting with vitamins, minerals and energy-boosting ingredients. All the recipes have been created to be low in fat and salt. They come packed with vegetables to help provide the recommended five daily serves in just one meal. There is also information on ways to adapt recipes according to available or seasonal ingredients and to cater for special nutritional requirements. Soups, salads, casseroles, curries, roasts, oven-bakes, grills, stir-fries, sandwiches and pizzas are all included. From meals cooked in one pot to recipes brought together in one dish just before serving, they are all simple, delicious and healthy. This 2007 Reader's Digest Hardback is in Near Mint condition.

very heavy, extra postage will apply ISBN: 9781921077593 SKU: 1219004 Note: Any image shown is from a stock photo and is not the actual book.