The Anxiety And Phobia Workbook - Fourth Edition by Edmund J. Bourne

Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recovery by Edmund J. Bourne

Regular price $15.50 Sale

goes beyond symptom management of anxiety and phobia disorders to treat the whole person. If you're struggling with any of the symptoms encompassed by these broad categories, you'll find, in this straightforward and informative book, a comprehensive array of integrative strategies the goal of which is your long-term recovery. Drawing on perspectives and techniques that have proven their use in clinical practice, this book covers alternative therapies such as herbs, yoga, massage, acupuncture, and homeopathy. It addresses the impact of perfectionism and other personality issues, such as the fear of rejection and abandonment, or habitual over-cautiousnessoon anxiety and phobia problems. Some of the fundamentals of this bookis approach include: suggestions to help you simplify your life; tips on finding your unique mission or purpose; ways you can include spirituality in your process of healing; and strategies for enlarging your view of life to embrace the highest vision of your recovery. This 2001 New Harbinger Publications Paperback is in Good condition.

ISBN: 9781572242296 SKU: 1198293 Note: Any image shown is from a stock photo and is not the actual book.