Becoming Enlightened by Dalai Lama

A Mindful Way: Eight Weeks to Happiness by Jeanie Seward-Magee

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A Mindful Way leads the reader through a comprehensive eight-week course towards self-realization and spiritual growth. Using innovative and creative teaching methods, Jeanie Seward-Magee draws on her own personal experience to show how three simple techniques Ñ writing, breathing, and focusing Ñ can transform oneÕs life. This humorous, compassionate book is full of practical, immediately useful advice, and speaks eloquently to those with little or no experience with either Buddhism or spirituality. The bookÕs foreword is by Thich Nhat Hanh. This 2006 Parallax Press Paperback is in Good condition.

ISBN: 9781888375589 SKU: 1197984 Note: Any image shown is from a stock photo and is not the actual book.