Xbx Plan for Physical Fitness by Gp Publications

Instant Calm by Paul Wilson

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Instant Calm is about crisis control - about restoring a sense of well-being when things go wrong. Here, clearly described, are over a hundred of the most powerful calming techniques known, from the wisdom of ancient civilisations to the discoveries of modern research. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much much more. Better still, they work! Instant Calm is packed with immediate, effective methods of relaxation. There are also practical strategies for dealing with emergencies, and long-term remedies for eliminating stress, tension and negativity from your life forever. This 1995 Penguin Paperback is in Good condition.

ISBN: 9780140244946 SKU: 1121242 Note: Any image shown is from a stock photo and is not the actual book.