The Alternate-Day Diet: Turn on Your 'Skinny Gene,' Shed the Pounds, And Live a Longer And Healthierlife by James B. Johnson; Donald R. Laub Sr.

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Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program. The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1the skinny genewhich results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: Lose fat easily and quickly without deprivation, discomfort, or stress Improve fat metabolism and avoid regaining lost fat Slow the aging process Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes This 2009 Perigee Trade Paperback is in Good condition.

ISBN: 9780399534904 SKU: 1032839 Note: Any image shown is from a stock photo and is not the actual book.